Enjoy a collection of workouts from Dustin, Linze and Kelsi. For a brief period during the COVID-19 pandemic, our wellness center closed so we took to Facebook Live to offer free LIVE online workouts. Now you can find the three back at the SSP Wellness center teaching classes, and offering personal training! Learn more about our personal training and open gym times here.
Before starting the exercise routine in this or any other video, first and foremost, ensure that you’ve been evaluated and approved by your primary care physician or other doctor(s) to participate in exercise routines. Second, ensure that your exercise area is safe and clear of any obstacles that could pose a risk or a danger to yourself, to others, or to your property. Finally, use common sense – if you feel that you might be overdoing it, lower the intensity, take a break, or stop exercising altogether for a period of time. You may want to revisit your doctor if necessary. By voluntarily participating in this exercise routine, you do so at your own risk, and you agree to release and discharge SSP from any and all claims or causes of action, known or unknown, arising out of your participation in this exercise routine. Neither SSP nor its trainers shall be responsible or liable for any injury, harm, or damage you, your property, or others may sustain as a result your participating in this exercise routine or reliance on advice or information shared in it. Neither SSP nor its trainers make any representation or warranty that this or other exercise routine will make you healthy or fit, and SSP disclaims any warranties (express or implied), of merchantability, or fitness for any particular purpose, and SSP shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequently damages arising directly from any use of this (or other) video, which is provided “as is.” This video is the sole property of SSP and may not be recreated, copied or reproduced without the express, written consent of SSP. SSP reserves the right to remove these videos at any time in its discretion