Meet our Personal Trainers
Personal Training at SSP Wellness Center
618-465-3298 ext. 109
Our certified personal trainers provide flexible scheduling, individualized fitness programs, and personal training for every ability!
Affordable Personal Training in Alton, IL
Client Assessment & In-Body Scan - $30
All new clients must complete a client assessment before working with a trainer or receiving a workout plan. Includes a thorough review of your health status, goals and body composition - a great starting point!
| |
| |
Club 75
Discounts on personal training apply to members age 75+
Personalized Workout Plans
A customized written program designed to help you reach your goals independently.
Includes:
- Exercises, sets and progression over a 4-week period.
- Two 30-minute appointments with a trainer to review your plan, answer questions, and ensure proper form
Package Cost: $90
| |
Meet Rosie
#1 Fan of SSP Wellness Center Personal Training
Rosie is an active ager and a longtime SSP Wellness Center member. Rosie has been a member that has utilized a variety of services including, group fitness classes, senior self-defense class, group dance classes, and personal training. Rosie has been working with Dustin Heiser for one-on-one personal training for half a decade! She is a FIT-speration for many with her impressive agility and balance demonstrated on the center’s agility ladder, and for her impressive work capacity on her favorite cardio machine, the versa-climber. Rosie has been a lifelong fitness enthusiast and believes in the benefits of a proper nutrition and formal exercise!
“If you’re unsure where to start and don’t know how to exercise, talk to a certified personal trainer. They can give you an idea on what is reasonable and adequate. SSP has the best personal trainers and they can help you get started. The best advice I can give any senior looking to improve their health is, get a personal trainer.” -Rosie
| |
