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            Personal TrainingPersonal Training

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            Become a MemberBecome a Member


            Affordable Personal Training in Alton, IL


            Personal Training at SSP Wellness Center

            • Certified Personal Trainers
            • Flexible Scheduling
            • Individualized Fitness Program
            • Personal Training for Every Ability



             


            Meet Rosie

            #1 Fan of SSP Wellness Center Personal Training

            Rosie is an active ager and a longtime SSP Wellness Center member. Rosie has been a member that has utilized a variety of services including, group fitness classes, senior self-defense class, group dance classes, and personal training. Rosie has been working with Dustin Heiser for one-on-one personal training for half a decade! She is a FIT-speration for many with her impressive agility and balance demonstrated on the center’s agility ladder, and for her impressive work capacity on her favorite cardio machine, the versa-climber. Rosie has been a lifelong fitness enthusiast and believes in the benefits of a proper nutrition and formal exercise!
                 “If you’re unsure where to start and don’t know how to exercise, talk to a certified personal trainer. They can give you an idea on what is reasonable and adequate. SSP has the best personal trainers and they can help you get started. The best advice I can give any senior looking to improve their health is, get a personal trainer.”  ”-Rosie

             


            Personal Training Packages

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            One Hour Sessions

            Single Session - $50

            8 Sessions Package - $256
            16 Sessions Package - $505
            24 Sessions Package - $745
            32 Sessions Package - $975


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            30-Minute Sessions

            Single Session - $30

            8 Sessions Package - $160
            16 Sessions Package - $315
            24 Sessions Package - $465
            32 Sessions Package - $610
            30-minute sessions must be used non-consecutively


            Club 75

            Discounts on personal training apply to members age 75+


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            One Hour Sessions

            Single Session - $35

            8 Sessions Package - $224
            24 Sessions Package - $630


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            30-Minute Sessions

            Single Session - $20

            8 Sessions Package - $128
            24 Sessions Package - $360
            30-minute sessions must be used non-consecutively

             


            Personal Training at SSP Wellness Center Includes the Following:

            • Initial Consultation

            • In-depth Physical Assessments (Strength, Balance, Mobility and more!)
            • Flexible Scheduling Times


             


            Interested in Personal Training?

            Please fill out the form below or call at 618-465-3302 ext 109.

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            Name (First and Last)


            Phone Number



            Preferred amount of time for sessions  30 minutes?   1 hour?


            How many times a week would you like to train?



            What are your available times to train?



            Do you have any special conditions or health concerns?





            Meet our Personal Trainers

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            Dustin

            Wellness Center Manager (He/Him)

            • Bachelors of Science (Exercise Science) from St. Olaf College in Northfield MN.
            • Certified Personal Trainer (CPT) from American Council on Exercise (ACE)
            • Certified Fitness Nutrition Specialist (FNS)
            • Certified in Matter of Balance and The Rock Steady Boxing Method.
            • Certified Senior Fitness Specialist (ACE)
            • Authorized Provider for American Red Cross First Aid/CPR and AED

             

            Kole

            Wellness Coordinator (They/Them)

            • Bachelor's Degree in Exercise Science
            • American Council on Exercise Certified Personal Trainer
            • ACE Fitness Business Management Certified
            • Basic Life Support Certified

             

            Connor

            Personal Trainer

            • ACSM Certified Personal Trainer
            • Kettlebell Class Instructor

             

            Kendall

            Personal Trainer

            • ACSM Certified Personal Trainer
            • Associates Degree in Exercise Science

             

            Ryan

            Personal Trainer

            • Bachelor's Degree in Exercise Science
            • NASM CPT
            • NASM Golf Fitness Specialist

             

            Dan

            Personal Trainer

            • Certified Personal Trainer (ISSA)
            • Certified Personal Trainer (WITTS)
            • Certified with First Aid/CPR/AED with the American Red Cross

            Senior Services Plus, Inc.

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            Headquarters

            2603 N. Rodgers Ave.

            Alton, IL 62002

             

            Phone: External link opens in new tab or window618-465-3298 

            Fax: 618-465-3302

            Email: ejackson@seniorservicesplus.org

             

            Service Area

            Our service region
            varies by program.

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            Hours of Operation

            Main Building Hours

            Mon - Fri: 7:00AM - 4:00PM

            Holidays may affect hours

            Wellness Center Hours

            Mon - Fri: 6:00AM - 8:00PM

            Saturday: 7:00AM - 3:00PM
            Sunday: 10:00AM - 3:00PM
            Holidays may affect hours

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