1.) What happens to prepaid personal training sessions that members cannot use due to shorted hours for personal training? Answer: Our personal training sessions are non refundable, recently all of our trainers have returned to our facility to continue personal training. If you were previously scheduled with a trainer, they will reach out to you to continue your sessions. If you would like to contact us please call 618-465-3298 ext. 142 to reach Dustin Heiser, head of personal training.
2.) Will membership fee resume if members elect to not use the facility at this time?
Answer: Yes, Membership fees will resume August 1st 2020. If for any reason you are unable to use our facility please contact us at 618-465-3298 ext 109 and we can freeze your membership until you are able to return.
3.) When will personal training resume? When the member is ready to return.
Answer: If you would like reach someone please call 618-465-3298 ext. 142 to reach Dustin Heiser, head of personal training.
4.) When will (certain class) come back?
Answer: We are evaluating each of our classes for class participation and instructor availability at this time.
6.) How can I find classes on mind body?
Answer: Follow our link to our Mindbody website https://clients.mindbodyonline.com/classic/ws… and click the classes tab at the top. All instructions are listed on our website as well.
7.) Am I required to wear a mask at the facility?
Answer: Yes, SSP is following all state guidelines that require our members and staff to wear masks at all times.
8.)How many classes (equipment) can I sign up for?
Answer: You can make up to 8 reservations per week.
9.)How can I reach a trainer?
Answer: Please call Dustin Heiser head of personal training at 618-465-3298 ext 142
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Fitness Membership Rates
35+ group fitness classes weekly FREE with your Wellness Membership
The Best Personal Training in Alton.
If you are looking to reach to your goals, look no further. Try our hourly personal training sessions with our certified and degreed personal trainers to get you started on your fitness journey. We combine strength, conditioning, and flexibility in each session so you get a “full-service” session. We will go over your goals, figure out the perfect schedule, and design the perfect program for you. Many think an hour would be too much, but we make sure you have enough energy to get to the end.
All include weigh-ins, beginning and intra assessments, and motivation!
4 Week Personal Training Package
$216 (8 one hour sessions, $27/session)
Package must be completed within 8 weeks or sessions are forfeit
3 Month Personal Training Package
$600 (24 one hour sessions, $25/session)
Package must be completed within 24 weeks or sessions are forfeit.
Other Services
CPR Classes (when available): $25
Dietician Consultation & Follow Up Visits: $100 for 2 one hour sessions
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Cover Your Membership
Silver&Fit®
Silver & Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver & Fit provides eligible members with no-cost or low-cost fitness memberships.
SilverSneakers® Fitness Program
Click here to see if you qualify for SilverSneakers®.
Today, more than 40 Medicare health plans offer the program as a benefit to members across the nation. If you have supplemental coverage, you may be eligible for a FREE fitness membership. Click here to find out if your health plan offers the SilverSneakers® Program.
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Renew Active
If you are a member or would like to become a member that just needs a little extra help, you are entitled to Caregiver Access! This means you can bring your primary Caregiver along with you at no cost! This program is designed to solely help you while you are at our facility, the caregiver may not utilize any of the equipment or classes while they are here.
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Rock Steady Boxing
Our Mission
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back.
The Challenge
In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson's disease is the opponent.
The Rock Steady Boxing Solution
