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SSP Wellness Center
About SSP Wellness Center

Online Workout

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Wellness Updates

Updated 1/14/21 SSP Wellness Center is open!

This means open gym times, personal training, free online classes, and one-on-one classes! Due to recent increase of restrictions, group classes have been canceled. Workout times are by appointment only through this Link: https://bit.ly/3gAddfp OR by Phone (618) 465-3298 Ext. 109

You must have an active membership to register online. Memberships can be purchased through the 'Online Store'.

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SSP Wellness Center is one of the few gyms in Alton that features state-of-the-art exercise equipment, personal training, nutrition consulting, weight training club, and more. SSP Wellness Center is open to all, we are not an exclusive club. Fitness at SSP Wellness Center is obtainable to all, regardless of levels of ability. Our staff will welcome you with cheerful faces, we're all rooting for you!

We are a Silver Sneakers and Silver & Fit facility. These are programs through certain insurances that help fund the cost of the wellness membership. Click here to see if you qualify for the Silver Sneakers Program.

For more information, contact us at 618-465-3298 ext. 109.

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Hours of Operation

Monday - Friday

7:00 AM - 7:00 PM

Saturday

7:00 AM - 12:00 PM

Sunday

10:00 AM - 2:00 PM

The Wellness Front Desk will be staffed during the Wellness Center business hours, if you have any membership inquiries or general questions, we are happy to help! We are conducting temperature checks and wellness screenings as you enter the building along with extra cleaning and disinfecting measures to ensure that our members stay safe while working out with us!

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Guidelines:

· Workout time registration opens up 1-week prior!

· Please limit yourself to 8 total online registrations per week

· All members must check in at the front desk when they arrive.

· Please cancel your appointment time if you cannot attend.

Safety:

· Wellness screenings upon arrival

· Temperature checks

· Masks worn at all times

· Limited class sizes

· Sanitization of equipment between use

Signup for Workout Times:

· Follow the Link

· Create an account if you don't already have one

· Sign in

· Go to the 'Classes' tab

· Find the workout time you want

· Click 'Sign Up Now'

· This time will now be added to your schedule

· Show up for your workout & check-in at the front desk

· Please limit to 4 per week.

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Cancel Appointments:

· 'My Info' tab

· Click 'Cancel' to remove classes or workout times from your schedule

Make Another Appointment:

· For Personal Training or Tours of the Facility

· Follow the Link

· Create an account if you don't already have one

· Sign in

· Go to the 'Appointments' tab

· Select what you are looking for.

· Click 'Search'

· Select 'Request' next to the trainer and time that you would like.

· This is only a request: your appointment time must be confirmed.

· Wait for a confirmation call before arriving to your appointment.Click to edit text. What stands you apart from the competition?

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Yoga

Exercises to focus on increasing mobility over time, while incorporating breath work and stress reduction. These exercises are based on traditional poses that work on balance, strength, and flexibility.

Sit 2 Fit

A variety of exercises preformed while seated. A great class for silver sneakers and those interested in a low impact and health promoting exercise routine. Also great for those who suffer from sore joints or balance issues.

Balance & Flexibility

A class designed to increase total body stability. Utilizing skill-based movements that are both fun and challenging. All movements can be completed near a chair, so there is an increased sense of stability while you work to improve your balance.

Get Fit

This fun workout incorporates cardiovascular and strength training for an overall fitness improvement. In this class you will be toning with weights as well as keeping it moving on your feet for a heart pumping workout!

Body Bar

A high intensity full body workout, defining and strengthening your arms and legs using a weighted bar. This class keeps it moving so you will be sure to feel like you're getting a great workout!

Spinning Class

Indoor cycling. This class uses high intensity intervals to create an indoor biking experience to increase cardiovascular endurance and burn calories!

HIIT Training

High Intensity Interval Training! This powerful workout develops muscular strength and improves cardiovascular function. Combining high intensity cardio conditioning and strength movements to improve overall health and burn some major calories!

Kettle & Core

A challenging class that incorporates beginner and advanced weightlifting exercises using a kettle bell. This full body dynamic workout develops functional strength, endurance, and stability.

Rock Steady Boxing

This boxing program is designed to help fight back against Parkinson’s disease! This light to moderate exercise group aids in counteracting the progression of symptoms or advancement of Parkinson’s disease through fun, non-contact boxing!

Level 3=Lower progression of Parkinson’s. Level 4= Higher progression of Parkinson’s. 2nd and 4th Fridays are mixed level classes.

Fitness Membership Rates

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Ages 16 to 54

Individual:$224/Year

Married Couple: $423

*Each Additional Child Age 16 to 21: $25/Year

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Ages 55+

Individual – $174/Year

The Best Personal Training in Alton.

If you are looking to reach to your goals, look no further. Try our hourly personal training sessions with our certified and degreed personal trainers to get you started on your fitness journey. We combine strength, conditioning, and flexibility in each session so you get a “full-service” session. We will go over your goals, figure out the perfect schedule, and design the perfect program for you. Many think an hour would be too much, but we make sure you have enough energy to get to the end.

All include weigh-ins, beginning and intra assessments, and motivation!

Single Personal Training Sessions

1 Hour Session: $35

30 Minute Session: $20

4 Week Personal Training Package

$216 (8 one hour sessions, $27/session)

Package must be completed within 8 weeks or sessions are forfeit

3 Month Personal Training Package

$600 (24 one hour sessions, $25/session)

Package must be completed within 24 weeks or sessions are forfeit.

Other Services

CPR Classes (when available): $25

Dietician Consultation & Follow Up Visits: $100 for 2 one hour sessions

Cover Your Membership

Silver&Fit®

Silver&Fit

Silver & Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver & Fit provides eligible members with no-cost or low-cost fitness memberships.

SilverSneakers® Fitness Program

Healthways SilverSneakers Fitness

Click here to see if you qualify for SilverSneakers®.

Today, more than 40 Medicare health plans offer the program as a benefit to members across the nation. If you have supplemental coverage, you may be eligible for a FREE fitness membership. Click here to find out if your health plan offers the SilverSneakers® Program.

Renew Active

If you are a member or would like to become a member that just needs a little extra help, you are entitled to Caregiver Access! This means you can bring your primary Caregiver along with you at no cost! This program is designed to solely help you while you are at our facility, the caregiver may not utilize any of the equipment or classes while they are here.

Meet our Wellness Center Managers

Dustin Heiser

Dustin has been with SSP Wellness Center for 4 years.

Bachelors of Science (Exercise Science) from St. Olaf College in Northfield MN.
Certified Personal Trainer (CPT) from American Council on Exercise (ACE)
Certified Fitness Nutrition Specialist (FNS)
Certified in Matter of Balance and The Rock Steady Boxing Method.

Dustin Heiser's Background in health and fitness began early on in youth athletics where he participated in football, wrestling, and track and field. The athletic participation and interest in health and wellness continued into college as a NCAA Division 1 scholarship recipient in wrestling and later a division 3 all-conference Team Captain in Football.

He began as a fitness professional in 2012 working as a personal trainer, helping clients reach their goals with one-on-one sessions, while also working as a group fitness instructor and coach. He has worked with clients from many walks of life and special populations. He has trained clients from the ages of 12 to 97 with a variety of health considerations. His work with people battling Parkinson's disease is very special to him, he is now a Rock Steady Boxing coach!

Kelsi Harre

Kelsi has been with SSP Wellness Center for 3 Years

Bachelor's Degree in Exercise Science
American Council on Exercise Certified Personal Trainer,
Basic Life Support Certified

Kelsi is an SIUE alumni. At SIUE, she developed her love for exercise science and strength training. She initially started out as a general biology major and quickly switched direction when she took a couple exercise science electives. After seeing how exercise can make a huge impact on someone's overall health, she knew that's what she wanted to make her life's mission. She studied balance and flexibility for her senior project and interned under a physical therapist to finish her degree. "I know that exercise can help people live better lives both mentally and physically, and that is why I have a passion for helping people work towards their goals with intention and positivity."