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            External link opens in new tab or windowJoin Our Email ListJoin Our Email List External link opens in new tab or window☎ 618-465-3298☎ 618-465-3298 

            Wellness Updates

            SSP Wellness Center is open!

             

            This means group classes, open gym times, and personal training.



             Memberships can be purchased through the 'External link opens in new tab or windowOnline Store'.




            Visit the Cleanest Gym in the Riverbend

            SSP Wellness Center

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            SSP Wellness Center is one of the few gyms in Alton that features state-of-the-art exercise equipment, personal training, nutrition consulting, weight training club, and more. SSP Wellness Center is open to all, we are not an exclusive club. Fitness at SSP Wellness Center is obtainable to all, regardless of levels of ability. Our staff will welcome you with cheerful faces, we're all rooting for you!


            We are a Silver Sneakers and Silver & Fit facility. These are programs through certain insurances that help fund the cost of the wellness membership. External link opens in new tab or windowClick here to see if you qualify for the Silver Sneakers Program.

            For more information, contact us at 618-465-3298 ext. 109.

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            Hours of Operation

            Monday - Friday

            6:00 AM - 8:00 PM 

            Saturday

            7:00 AM - 3:00 PM

            Sunday

            10:00 AM - 3:00 PM


            The Wellness Front Desk will be staffed during the Wellness Center business hours, if you have any membership inquiries or general questions, we are happy to help! We are conducting temperature checks and wellness screenings as you enter the building along with extra cleaning and disinfecting measures to ensure that our members stay safe while working out with us!


            Visit our front desk to see our Merch! Pictured left to right: SSP Cooling Towel, Resistance Bands (Comes in a pack of three + carrying case), Reusable Water Bottle, and SSP Strong T-shirt.

             




            Group Classes


            Yoga

            Exercises to focus on increasing mobility over time, while incorporating breath work and stress reduction. These exercises are based on traditional poses that work on balance, strength, and flexibility.

            Chair Yoga

            This class uses exercises that improve strength and flexibility while offering stress reduction. Exercises performed are based on traditional yoga poses.
            Power Yoga


            Torch calories, tone, strengthen, and clear your mind, leaving with a sense of accomplishment and empowerment to start your day right!

            T'ai Chi

            This martial arts class includes gentle movements that may improve mobility and calmness. T'ai Chi is good for those looking for low impact physical activity that improves balance. This class is progressive and the program resets every eight weeks.

            Sit 2 Fit

            A variety of exercises performed while seated. A great class for silver sneakers and those interested in a low impact and health promoting exercise routine. Also great for those who suffer from sore joints or balance issues.

            Balance & Flexibility

            A class designed to increase total body stability. Utilizing skill-based movements that are both fun and challenging. All movements can be completed near a chair, so there is an increased sense of stability while you work to improve your balance.

            Get Fit

            This fun workout incorporates cardiovascular and strength training for an overall fitness improvement. In this class you will be toning with weights as well as keeping it moving on your feet for a heart pumping workout!


            Body Bar

             A high intensity full body workout, defining and strengthening your arms and legs using a weighted bar. This class keeps it moving so you will be sure to feel like you're getting a great workout!



            Spinning Class


            Indoor cycling. This class uses high intensity intervals to create an indoor biking experience to increase cardiovascular endurance and burn calories!

            HIIT Training

            High Intensity Interval Training! This powerful workout develops muscular strength and improves cardiovascular function. Combining high intensity cardio conditioning and strength movements to improve overall health and burn some major calories!

            Kettle & Core

             A challenging class that incorporates beginner and advanced weightlifting exercises using a kettle bell. This full body dynamic workout develops functional strength, endurance, and stability.

            Rock Steady Boxing

            This boxing program is designed to help fight back against Parkinson’s disease!  This light to moderate exercise group aids in counteracting the progression of symptoms or advancement of Parkinson’s disease through fun, non-contact boxing!

            Level 3=Lower progression of Parkinson’s. Level 4= Higher progression of Parkinson’s. 2nd and 4th Fridays are mixed level classes.


            Rock Steady Boxing Alton


            Our Mission

            The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back.

             

            Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a noncontact, boxing-based fitness curriculum. Certain kinds of exercise may be neuroprotective, i.e., actually slowing disease progression. SSP has has certified trainers to help those in our area that need it.

             

            The Challenge

            In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson's disease is the opponent.

             

            The Rock Steady Boxing Solution

            Boxing Seniors


            Call 618-465-3298 ext. 109 today to schedule an appointment to visit the gym, speak privately with a coach, or watch a class in action. Please consult your physician before starting any exercise program. You can also find out more by External link opens in new tab or windowclicking here.

             

            Zumba


            ZUMBA: Fun and high energy, this class combines easy to follow moves based on traditional Latin dance steps. You CAN move like that and you will LOVE it!

            ZUMBA GOLD: This class is all the fun of Zumba but lower impact; great for beginners and those looking for a lower intensity Zumba class.
            Zumba Gold


            Zumba Gold is a lower-intensity version of the typical Zumba class. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance and allows you time to learn the steps that are used in a basic Zumba program.

            Intro to Pickleball


            Have a great time learning the game! Pickleball is a paddleball sport (similar to a racket sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles to hit a ball over a net to score points. Participants need to be physically fit enough to move quickly side to side on their feet.


            Pickle Ball Reserve a Court Time
            • (6 players max - 2 players min to reserve)
            • Friday 5:00PM - 8:00PM
            • Saturday 10:00AM - 3:00PM
            • Sunday 10:00AM – 3:00PM
            Open-Court: Walk-In’s Welcome
            • (10 players max)
            • Thursday 1:00-2:00pm
            • Friday 4:00-5:00pm
            Reserve your time by Phone 618-465-3298 Ext 109. or online at bit.ly/3gAddfp

            Fitness Membership Rates

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            Ages 16 to 54

            Individual:$224/Year
            Married Couple: $423

            *Each Additional Child Age 16 to 21: $25/Year

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            Ages 55+

              Individual – $174/Year


            Try SSP Wellness Center for a Day!

            Try our state-of-the-art Wellness Center before you commit! Each pass is good for one day.

            Day pass - $10

            Gain access to our state-of-the-art equipment and classes!


            Pickleball Pass - $6

            Pickle Ball Reserve a Court Time
            (6 players max - 2 players min to reserve)
            Friday 5:00PM - 8:00PM
            Saturday 10:00AM - 3:00PM
            Sunday 10:00AM – 3:00PM
            Open-Court: Walk-In’s Welcome
            (10 players max)
            Thursday 1:00-2:00pm
            Friday 4:00-5:00pm
            Reserve your time by Phone 618-465-3298 Ext 109. or online at bit.ly/3gAddfp

             




            Cover Your Membership



            Membership programs accepted:

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            If you have supplemental coverage, you may be eligible for a FREE fitness membership. Call us at 618-465-3298 ext. 109 to check your eligibility. Please have your insurance information ready.


             

            Renew Active

            If you are a member or would like to become a member that just needs a little extra help, you are entitled to Caregiver Access! This means you can bring your primary Caregiver along with you at no cost! This program is designed to solely help you while you are at our facility, the caregiver may not utilize any of the equipment or classes while they are here.

             

            The Best Personal Training in Alton.

            Hiring a personal trainer at SSP has been, and can be, a life changing experience for you or a loved one. All of SSP Wellness Center’s Personal trainers have a degree in the field, and have certifications. When working with a personal trainer at SSP your trainer will work with you one-on-one each and every session. They will work with you choosing the right exercises for you and they ensure they’re done correctly. Your trainer will develop an individualized exercise program specifically designed for you, and for achieving YOUR fitness goals!


            All personal training clients will receive introductory physical assessments which can include; Anthropometric measurements, Mobility and Flexibility assessments, cardiovascular fitness assessments, Strength assessments, and a Balance screening.

            If at all interested in personal training fill out a “personal training inquiry form” from the Wellness reception desk or call at 618-465-3302 Ext 109 and receive a Free 30 minute Initial consultation.


            One Hour Sessions
            Single Session - $35
            8 Sessions Package - $224
            24 Sessions Package - $630

            30-Minute Sessions
            Single Session - $20
            8 Sessions Package - $128
            24 Sessions Package - $360
            30-minute sessions must be used non-consecutively

            Now offering complimentary initial consultations with a personal trainer! Each Package includes initial assessments, re-assessments, and motivation!


            Other Services

            CPR Classes (when available): 

            Make an Appointment:

            ·         For Personal Training or Tours of the Facility

            ·         Follow the External link opens in new tab or windowLink

            ·         Create an account if you don't already have one

            ·         Sign in

            ·         Go to the 'Appointments' tab

            ·         Select what you are looking for.

            ·         Click 'Search'

            ·         Select 'Request' next to the trainer and time that you would like.

            ·         This is only a request: your appointment time must be confirmed.

            ·         Wait for a confirmation call before arriving to your appointment.


             


            Mindfulness Moments


            Mindfulness Moments is a short, guided meditation and a chance for all to take a break from your day to de-stress! It only takes a few minutes to clear your mind and refocus your day.

            This series is brought to you by Gail, SSP Wellness Center's Chair Yoga instructor.

            Senior Services Plus, Inc · Mindfulness Moments - Guided Meditation

             


            Meet our Wellness Center Team


             Dustin Heiser - Wellness Center Manager

            Dustin has been with SSP Wellness Center for 4 years.

            • Bachelors of Science (Exercise Science) from St. Olaf College in Northfield MN.
            • Certified Personal Trainer (CPT) from American Council on Exercise (ACE)
            • Certified Fitness Nutrition Specialist (FNS)
            • Certified in Matter of Balance and The Rock Steady Boxing Method.
            • Certified Senior Fitness Specialist (ACE)

            Dustin Heiser's Background in health and fitness began early on in youth athletics where he participated in football, wrestling, and track and field. The athletic participation and interest in health and wellness continued into college as a NCAA Division 1 scholarship recipient in wrestling and later a division 3 all-conference Team Captain in Football.
            He began as a fitness professional in 2011 working as a personal trainer, helping clients reach their goals with one-on-one sessions, while also working as a group fitness instructor and coach. He has worked with clients from many walks of life and special populations. He has trained clients from the ages of 12 to 97 with a variety of health considerations. His work with people battling Parkinson's disease is very special to him, he is now a Rock Steady Boxing coach!

            Kelsi Harre - Wellness Outreach Specialist

            Kelsi has been with SSP Wellness Center for 3 Years

            • Bachelor's Degree in Exercise Science
            • American Council on Exercise Certified Personal Trainer,
            • Basic Life Support Certified

            Kelsi is an SIUE alumni. At SIUE, she developed her love for exercise science and strength training. She initially started out as a general biology major and quickly switched direction when she took a couple exercise science electives. After seeing how exercise can make a huge impact on someone's overall health, she knew that's what she wanted to make her life's mission. She studied balance and flexibility for her senior project and interned under a physical therapist to finish her degree. "I know that exercise can help people live better lives both mentally and physically, and that is why I have a passion for helping people work towards their goals with intention and positivity."

            Meet our Personal Trainers

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            Senior Services Plus, Inc.

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            Headquarters

            2603 N. Rodgers Ave.

            Alton, IL 62002

             

            Phone: External link opens in new tab or window618-465-3298 

            Fax: 618-465-3302

            Email: dfrakes@seniorservicesplus.org

             

            Service Area

            Our service region
            varies by program.

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            Hours of Operation

            Main Building Hours

            Mon - Fri: 7:00AM - 4:00PM

            Holidays may affect hours

            Wellness Center Hours

            Mon - Fri: 6:00AM - 8:00PM

            Saturday: 7:00AM - 3:00PM
            Sunday: 10:00AM - 3:00PM
            Holidays may affect hours

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