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Parkinson's Support GroupParkinson's Support Group

Rock Steady Boxing is Fighting Back Against Parkinson's Disease

Pair of boxing gloves that say "Fight Back Against Parkinson's"

SSP Wellness Center is the Alton Affiliate of Rock Steady Boxing, which is an international 501(c) program dedicated to helping those with Parkinson's Disease.

We are learning every day that there are ways in which people with any level of Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with our Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Come in for a tour and schedule your initial physical assessments, at no charge, with one of our certified RSB coaches today!

Boxing Levels

Rock Steady Boxing Level 2

Level 2:

A higher intensity class for boxers with mild symptoms of Parkinson's Disease or Early-Onset Parkinson's Disease. Classes include high intensity boxing drills, jump rope, and is fast-paced.

Rock Steady Boxing Level 3

Level 3:

A moderate intensity class for boxers with mild to moderate symptoms of Parkinson's Disease. Classes included mobility work, endurance training and boxing drills.

Rock Steady Boxing Level 4

Level 4:

A lower intensity class for moderate to severe symptoms of Parkinson's Disease. Classes are geared towards balance, walking gait efficiency, and stability.